Chemicals are released in the brain during pleasurable activities, such as eating delicious food, spending time with loved ones, or achieving goals. The following four chemicals are referred to as, ‘the happy chemicals’ and are released by the brain, which functions very much like a pharmacy. These four chemicals help to create a sense of well-being and contribute to overall happiness. Conversely, when absent, leads a person into a depressive state.
Dopamine
The ‘Reward’ Chemical
Completing a task
Food
Intentional (chosen)
Self-Care Activity
Accomplishment
Oxytocin
The ‘Emotion’ Chemical
Physical Affection
Hearing an Affirmation
Doing Something for Someone
Quality Time with a Friend.
The ‘Reward’ Chemical
Completing a task
Food
Intentional (chosen)
Self-Care Activity
Accomplishment
Oxytocin
The ‘Emotion’ Chemical
Physical Affection
Hearing an Affirmation
Doing Something for Someone
Quality Time with a Friend.
Serotonin
The ‘Mood’ Stabilizer
Mindfulness
Outdoor activity
Sunlight
Positivity
Laughing
Endorphin
The ‘Pain Killer’
Meditation
Emotional Experiences
Positive Self Image
Hiking
Massage