(on the occasion of Ron’s birthday)
I am the most disappointing masterpiece in the world. Over 10 million people come to see me each year.
If you were to look up the word procrastination, you would find something along these lines of, Procrastination is delaying a necessary task, despite knowing there could negative consequences. Or, choosing to do something less important or more enjoyable because what is being asked of them, is a challenge (and less fun!). The decision to choose the less challenging task allows them to escape negative emotions associated with a task. Stated simply, procrastination is a (learned?) behavior that demonstrates laziness, poor time management and flies in the face life altering consequences (like losing a job).
I confess, I reached into my journaling and found this piece of writing I had written back in January 2017. I remember the night I describe like it was yesterday. Even now, my eyes are filling… my mind wondering … how many students “got me”? How many did I miss? And then I think, what about today, the people that are in my life now … I have these thoughts as the end of 2025 draws near.
I have blogged about ‘negative mental scripting’ before. I referred to “ANTS”, “Automatic Negative Thinking”, a theory that was developed some time ago. While attending a workshop recently my mind took me on a detour (I got mentally distracted) and this is what I came up with:
We are all time travelers moving in one direction—it this true? What if the past isn't as fixed as we think? Can we reframe or reinterpret situations and experiences that were painful and then, rise above them? What about the present, the now? What are you doing with your life? Your dreaming? Your problem solving and, do you take present time, to celebrate, even the small victories?