An event occurs, instantly triggering an emotional response and automatic thoughts. Our internal interpretations are commonly based on external stimuli (what we see or hear). Therapist Aaron Beck, creator of the “ANTS” theory (automatic negative thoughts), explains that these thoughts emerge without reasoning, often perceived as absolute truths. They can be specific, spontaneous, highly emotional, and difficult to manage, sometimes going unnoticed, much like a virus in a computer.
“ANTS”: Those who struggle with "ANTS" may exhibit obsessive-compulsive traits, a lack of appropriate awareness, controlling behaviors, insecurity, difficulty recognizing available resources, and a victim mentality, often seeing others as the "bad guys." Research show ‘ANTS’ is a common mental health challenge and well over 55% of culture experience this.
AUTOMATIC THINKERS fall into two categories: the "Awfulizer," who imagines dire outcomes, and the "Romanticizer," who idealizes situations or people. Both believe they have an accurate perspective on their lives.
HOW ABOUT A SOLUTION?! To address these challenges, it's important to "live in slow motion" during emotionally charged moments. When negativity strikes, think in sound bites—clear, concise expressions of your feelings. Additionally, become your own "Chief Emotional Officer." Recognize your thoughts quickly, monitor your inner dialogue, and remember that your thoughts shape your emotions. This approach will help you gain control over your emotional responses.
“ANTS”: Those who struggle with "ANTS" may exhibit obsessive-compulsive traits, a lack of appropriate awareness, controlling behaviors, insecurity, difficulty recognizing available resources, and a victim mentality, often seeing others as the "bad guys." Research show ‘ANTS’ is a common mental health challenge and well over 55% of culture experience this.
AUTOMATIC THINKERS fall into two categories: the "Awfulizer," who imagines dire outcomes, and the "Romanticizer," who idealizes situations or people. Both believe they have an accurate perspective on their lives.
HOW ABOUT A SOLUTION?! To address these challenges, it's important to "live in slow motion" during emotionally charged moments. When negativity strikes, think in sound bites—clear, concise expressions of your feelings. Additionally, become your own "Chief Emotional Officer." Recognize your thoughts quickly, monitor your inner dialogue, and remember that your thoughts shape your emotions. This approach will help you gain control over your emotional responses.